avocado

The Avocado oil

Do you think you know everything that avocados can provide for our health? This fruit can still surprise you a little more. If the avocado is a superfood it’s not without reason. Its regular consumption has an endless amount of benefits for our physical and mental well-being.

 

If we say that avocados can surprise… Continue reading

Seeds of avocados: Medicinal uses

 

All right: it is certain that most of us throw out the seeds of the avocados we have already eaten, don’t you? If you knew all the medicinal uses of an avocado’s pip, you wouldn’t make the mistake of discarting such an interesting part of this tropical fruit.

 

Medicinal uses of avocado’s… Continue reading

Avocado and mango: the best way to preserve them

 

 

avocado and mango

Avocado and mango are delicious and perfect to eat every time of the day, but they are also nutritive and rich in vitamins and minerals. Avocados, mangos and other subtropical fruit are a refreshing way to include nutrients and vitamins that help us be healthy. And the best is that… Continue reading

The father of Veganism

Veganism is not passing trend, researches point that is a real lifestyle which is always more and more popular. There are not official data of the number of vegans, but it is a fact that there are more vegans every year. Why do people dedice to join veganism? There are many reasons, from avoiding animal… Continue reading

Go green! Green hummus and other recipes made with avocado

Eating the same dishes everyday is too boring. It is good to innovate from time to time and to try new recipes. What about green hummus made from avocados?

Hummus comes from Ancient Egypt, and it is a typical dish in different places such  as Lebanon, Palestine, Turkey or Syria.  It is clear… Continue reading

9 amazing facts about avocados that you don’t know

9 facts about avocados

Avocados are trendy fruit. This delicious food is a difficult to renounce temptation thanks to their creamy texture and their exceptional taste, but the best is that avocado is a healthy temptation, moreover, a delicious fruit that everybody loves, even children! Avocado’s benefits are well known, and it worth to… Continue reading

Happy Valentine’s day!

happy valentine’s day

Valentine’s Day, also called Saint Valentine’s Day or the Feast of Saint Valentine, is celebrated annually on February 14. Originating as a Western Christian feast day honoring one or two early saints named Valentinus, Valentine’s Day is recognized as a significant cultural, religious and commercial celebration of romance and romantic… Continue reading

The avocado in the Mexican culture

AVOCADO MEXICAN CULTURE

 

Avocado is a worldwide known fruit as nowadays avocados are easy to find most everywhere. The properties and benefits of alligator’s pears  are well known, and some of those benefits are quite important for example the effects of avocado’s nutrients in the regulation of cholesterol’s levels or the prevention of… Continue reading

Frutas Montosa at Fruit Logistica 2018

frutas montosa at fruit logistica 2018

 

One more year Frutas Montosa will participate in Fruit Logistica 2018, this trade fair covers every single sector of the fresh produce business and provides a complete picture of the latest innovations, products and services at every link in the international supply chain.

 

We will wait… Continue reading