Do you think you know everything that avocados can provide for our health? This fruit can still surprise you a little more. If the avocado is a superfood it’s not without reason. Its regular consumption has an endless amount of benefits for our physical and mental well-being.


If we say that avocados can surprise us even more it’s because not only can you get the benefits of this delicious fruit in its natural state or incorporating it into your favorite recipes. There are other ways to obtain its properties not in ‘food’, such as in avocado oil.


What is Avocado Vegetable Oil?


Avocado oil is a vegetable oil obtained by pressing the pulp of the fruit. By means of cold pressing, the oil is obtained and can be used in the kitchen. The benefits of regularly consuming avocados can also be obtained by using its oil, rich in nutrients that, among other things, help to keep cholesterol at bay and improve cardiovascular health.

But in addition to culinary use, there are many other uses of avocado oil. For example, the cosmetic sector has seen this product as an excellent ally for beauty with many applications.

Avocado Oil in Your Beauty Routine

The benefits of avocado oil as a beauty treatment has been known for centuries. In fact, in Mexico, where the avocado originates, it is well known how to take advantage of its “green gold”.  In other places, the application of the avocado’s fat as a beauty boost is less known, and people are just beginning to discover its properties.

Did you Know…?

Avocado oil is just as hydrating as olive and almond oil. In fact, it is considered an excellent substitute for these two remedies as a beauty booster.

The composition of avocado oil is very similar to the layer of natural fat that we have in our skin. Precisely for this reason, this ingredient is a good ally for the protection of our epidermis.

It’s not necessary to by any specific product or expensive creams. The natural vegetable oil in the avocado is the best option to benefit from its properties in this interesting product.

Avocado: Benefits of its Oil to Foster Natural Beauty

Avocado oil is essential and once you try it, one will find many reasons why it must be available in the home. Speaking exclusively of its external use, all of the following benefits can be attributed:

Benefits for Your Skin

It’s a powerful hydrator that can be applied to the face and the rest of the body.

The oleaginous texture of this product is a natural protection barrier against external agents.

This oil is a complete cocktail of vitamins, including vitamin E which has a special anti-aging effect, slowing the appearance of wrinkles.

Vitamin E contained in the oil helps with scaring of skin lesions.

Avocado Oil offers a calming sensation on the skin.

Benefits for your Hair

This vegetable oil brings vitality and body to the hair, making it look healthier and brighter.

It is a good ally in the face of hair loss, and especially indicated in early phases of alopecia.

Its fatty agents favor the disappearance of dandruff and help reduce the problems of scalp or dry hair.

During the summer, when the hair is more exposed to the sun, the oil made from avocado helps maintain a healthy appearance. After the summer, it favors the repair of hair punished by the sun.

More Benefits for Beauty

Its high concentration of antioxidants and vitamins C and E help repair brittle nails.

How to Apply Avocado Oil

The oil can be applied directly on the skin, hair and nails, performing a circular massage until its complete absorption. In this way, you can make the most of its moisturizing, soothing and repairing benefits.

In the hair, its application is recommended especially at night, before going to sleep you should perform a gentle massage to promote the penetration of the product, which will subsequently be left to act while you sleep.

The avocado oil can be used to make natural creams and masks, combining it with other ingredients (such as lemon, egg, almond oil …) to increase, enhance and reinforce the expected results, achieving, through a single application , more and better effects are obtained.

And, of course, you can also take advantage of the benefits of including avocado oil into a varied, complete and healthy diet.