Ideas for this Christmas

Canapés with cucumber, guacamole and prawns

Cut the cucumber slices about 6 mm thick. Spread a teaspoon of our delicious Native guacamole and place two seared and peeled prawns on top. Garnish with chopped chives and voilà! You have a healthy and fresh hors d’oeuvre for your parties.

Tartlets with guacamole and salmon

A delicious… Continue reading

Amazing drinks made with mango


Mango is fruit that grows in intertropical zone. It is a variety of mangifera and it is considered citric fruit.

Mango shows a oval shape and it is usually a little big bigger than a hand, but it can have a weight of 400 grams. The colour of skin of this fruit shows different… Continue reading


Something that ‘El Comidista’ (Mikel López Iturriaga, a Spanish food critic) always manages to do is make us smile with their articles, videos and in general with everything it does. Recently we talked about “how should an avocado be opened” in a fun video. In the video, which you can see below, several people were… Continue reading

‘Leftovers’ Cuisine: The Best Way to Take Advantage of Food


For some time now it is not uncommon to hear about “Cocina de Aprovechamiento“. If you ask someone on the street the two most expected answers about what it would be: “recipes to make better use of food” and “grandma’s kitchen”. Regardless of how redundant it sounds, the first explanation is what… Continue reading

The father of Veganism

Veganism is not passing trend, researches point that is a real lifestyle which is always more and more popular. There are not official data of the number of vegans, but it is a fact that there are more vegans every year. Why do people dedice to join veganism? There are many reasons, from avoiding animal… Continue reading

Happy Valentine’s day!

happy valentine’s day

Valentine’s Day, also called Saint Valentine’s Day or the Feast of Saint Valentine, is celebrated annually on February 14. Originating as a Western Christian feast day honoring one or two early saints named Valentinus, Valentine’s Day is recognized as a significant cultural, religious and commercial celebration of romance and romantic… Continue reading

Not just avocado: More name to call this fruit

names of avocado

Avocado is a very popular fruit as it is perfect to be included as a part of a balanced diet. Even it is considered to be superfood, and there are many reasons to explain it, as it is plenty of minerals and nutrients which prevent from diseases and illness and help us… Continue reading

Merry Christmas!

merry christmas montosa

Frutas Montosa wishes you a Merry Christmas!

My week: New Yoga poses and Avocado Diet

My last week was special. I enjoyed new Yoga sessions with a new yoga instructor – aka Yoga teacher, coach or trainer –  and I learnt new postures which made me met the interesting universe of Yoga. I decided to complete these sessions with a healthy diet based on avocado. The result: sense of… Continue reading