What kind of yoga is good for me? Healthy diet and exercise.
What kind of yoga is good for me?
Is there any secret formula to be healthy forever? Well, the answer is yes, but the best: it is not a secret and it is easy to follow! By the joint of a well balanced diet, the practise of some exercise and the inclusion of relaxing activities… Continue reading
My week: New Yoga poses and Avocado Diet
My last week was special. I enjoyed new Yoga sessions with a new yoga instructor – aka Yoga teacher, coach or trainer – and I learnt new postures which made me met the interesting universe of Yoga. I decided to complete these sessions with a healthy diet based on avocado. The result: sense of… Continue reading
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