vitamin

My week: New Yoga poses and Avocado Diet

My last week was special. I enjoyed new Yoga sessions with a new yoga instructor – aka Yoga teacher, coach or trainer –  and I learnt new postures which made me met the interesting universe of Yoga. I decided to complete these sessions with a healthy diet based on avocado. The result: sense of… Continue reading

21 reasons why avocado is considered a superfood

All the reasons why avocado is considered a superfood

Avocado is popular fruit thanks to its particular taste and its nice texture. It is easy to eat and colourful, but avocado’s main particularity is the fact it can be added to a lot of recipes.

Ok. It is nice and tasteful, but these are not… Continue reading