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Superfoods are foods rich in powerful antioxidants and omega-3 fatty acid. They provide large quantities of nutrients to our bodies and are really easy to add to the daily diet.

The list of superfood is a long and full of those whole grains, fruits and legumes. Such as cacao, quinoa, tea, cinnamon… It might be that we have them in the cupboard and we didn’t even know it!

Did you know that avocado is a superfood extremely rich in potassium, vitamins B3, B6, B9 and magnesium? It can reduce cholesterol and prostate cancer risks.

In Avocado Society, avocado is considered as the king of superfoods and this is why we would like to go a bit further and to talk to you about its powers.

Avocado health impacts are interesting because it contains a high level of monounsaturated fats that reduce your “bad” cholesterol.

Its good fats will allow us absorbing fat-soluble vitamins from other legumes that we eat in our meals.

Furthermore, avocado has a high content of vitamins B, C, E and healthy nutritional antioxidants.

Eating avocados regularly will help us to prevent and control chronic diseases.

Here what we should keep in mind about avocado:

  • Reduces excess cholesterol.
  • Fights cancer cells.
  • Protects our liver.
  • Contributes to weight loss thanks to its satiating effect.

Avocado is your new handy snack for between meals!